Mark Norford 575m SkiErg
575m
Meters
2:54.4
Time
2:31.6
Pace
29
Calories
94
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 75 |
June 12, 2023 04:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.4 | 575m | 2:31.6 | 100 | 645 | 26 | 94 |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 26 | 92 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 26 | 99 |
| 0:52.1 | 575m | 2:28.8 | 106 | 665 | 27 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.