Mark Norford 575m SkiErg
575
Meters
2:52.2
Time
2:29.7
Pace
29
Calories
89
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 75 |
June 13, 2023 04:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52.2 | 575 | 2:29.7 | 104 | 658 | 29 | 25 | 89 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 10 | 25 | 86 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 10 | 25 | 89 |
| 0:52.2 | 575 | 2:29.1 | 106 | 663 | 9 | 26 | 94 |
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Workout Graph
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