Mark Norford 1150m row
1,150m
Meters
6:23.9
Time
2:46.9
Pace
58
Calories
86
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 132 |
June 13, 2023 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 1,150m | 2:46.9 | 75 | 559 | 20 | 86 |
| 1:39.7 | 300m | 2:46.1 | 76 | 562 | 19 | 84 |
| 1:41.3 | 600m | 2:48.8 | 73 | 550 | 20 | 85 |
| 1:40.3 | 900m | 2:47.1 | 75 | 557 | 21 | 87 |
| 1:22.5 | 1,150m | 2:45.0 | 78 | 568 | 21 | 89 |
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Workout Graph
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