Mark Norford 575m SkiErg
575m
Meters
2:49.9
Time
2:27.7
Pace
30
Calories
88
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
June 14, 2023 05:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.9 | 575m | 2:27.7 | 109 | 673 | 30 | 88 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 30 | 86 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 30 | 90 |
| 0:51.5 | 575m | 2:27.1 | 110 | 678 | 33 | 89 |
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Workout Graph
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