Mark Norford 1150m row
1,150m
Meters
6:07.9
Time
2:39.9
Pace
58
Calories
89
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 132 |
June 14, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.9 | 1,150m | 2:39.9 | 86 | 594 | 20 | 89 |
| 1:36.8 | 300m | 2:41.3 | 83 | 586 | 20 | 87 |
| 1:35.9 | 600m | 2:39.8 | 86 | 595 | 20 | 86 |
| 1:35.1 | 900m | 2:38.5 | 88 | 602 | 21 | 91 |
| 1:20.2 | 1,150m | 2:40.4 | 85 | 591 | 21 | 93 |
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Workout Graph
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