Mark Norford 1150m row
1,150
Meters
6:04.5
Time
2:38.4
Pace
58
Calories
88
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 131 |
June 23, 2023 03:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.5 | 1,150 | 2:38.4 | 88 | 572 | 58 | 19 | 88 |
| 1:35.7 | 300 | 2:39.5 | 86 | 564 | 15 | 19 | 82 |
| 1:35.9 | 600 | 2:39.8 | 86 | 563 | 15 | 19 | 88 |
| 1:35.3 | 900 | 2:38.8 | 87 | 566 | 15 | 20 | 91 |
| 1:17.6 | 1,150 | 2:35.2 | 94 | 603 | 13 | 21 | 94 |
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Workout Graph
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