Mark Norford 20:00 row
3,719m
Meters
20:00.0
Time
2:41.3
Pace
193
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 131 |
July 03, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,719m | 2:41.3 | 83 | 586 | 17 | 116 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 17 | 111 |
| 8:00.0 | 737m | 2:42.8 | 81 | 579 | 17 | 117 |
| 12:00.0 | 744m | 2:41.2 | 83 | 587 | 19 | 119 |
| 16:00.0 | 750m | 2:40.0 | 85 | 594 | 18 | 118 |
| 20:00.0 | 753m | 2:39.3 | 86 | 597 | 18 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.