Mark Norford v2:35/r...8 row
3,825m
Meters
20:00.0
Time
2:36.8
Pace
195
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,825m |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 0 |
July 04, 2023 09:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,825m | 2:36.8 | 91 | 612 | 19 | 101 |
| 2:35.0 | 486m | 2:39.4 | 86 | 597 | 20 | 91 |
| 2:35.0 | 488m | 2:38.8 | 87 | 600 | 19 | 94 |
| 2:35.0 | 491m | 2:37.8 | 89 | 606 | 18 | 100 |
| 2:35.0 | 496m | 2:36.2 | 92 | 615 | 18 | 103 |
| 2:35.0 | 502m | 2:34.3 | 95 | 627 | 19 | 108 |
| 2:35.0 | 496m | 2:36.2 | 92 | 615 | 20 | 111 |
| 2:35.0 | 498m | 2:35.6 | 93 | 619 | 20 | 111 |
| 1:55.0 | 368m | 2:36.2 | 92 | 615 | 20 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: Slow20 - Slow20