Mark Norford 3:59 SkiErg
821m
Meters
3:59.8
Time
2:26.0
Pace
45
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 76 |
July 06, 2023 05:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.8 | 821m | 2:26.0 | 112 | 686 | 29 | 102 |
| 3:59.8 | 822m | 2:25.8 | 113 | 688 | 29 | 102 |
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