Mark Norford 19:58 row

3,689m

Meters

19:58.6

Time

2:42.4

Pace

183

Calories

113

Heart Rate

Average Watts82
Calories Per Hour580
Stroke Rate18
Stroke Count367
Drag Factor0

July 06, 2023 15:32:49

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Henley Loop 2023-07-06

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Workout Graph

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