Mark Norford 3:56 SkiErg
819m
Meters
3:56.8
Time
2:24.5
Pace
46
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 75 |
July 07, 2023 05:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 819m | 2:24.5 | 116 | 698 | 26 | 106 |
| 3:56.8 | 820m | 2:24.3 | 116 | 700 | 26 | 106 |
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Workout Graph
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