Mark Norford 3:58 SkiErg
820m
Meters
3:58.0
Time
2:25.1
Pace
45
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 75 |
July 08, 2023 08:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 820m | 2:25.1 | 115 | 694 | 26 | 109 |
| 3:58.0 | 820m | 2:25.1 | 115 | 694 | 26 | 109 |
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Workout Graph
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