Mark Norford v1000m/r...6 row
5,009m
Meters
27:14.3
Time
2:43.1
Pace
251
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,009m |
| Overall Time | 27:14.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 0 |
July 08, 2023 09:08:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.3 | 5,009m | 2:43.1 | 81 | 577 | 22 | 106 |
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 20 | 100 |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 22 | 106 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | 114 |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 22 | 110 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 24 | 116 |
| 5:26.5 | 1,009m | 2:41.7 | 83 | 584 | 22 | 113 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1