Mark Norford 4:13 SkiErg
862m
Meters
4:13.9
Time
2:27.2
Pace
47
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 75 |
July 10, 2023 04:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 862m | 2:27.2 | 110 | 677 | 27 | 106 |
| 4:13.9 | 862m | 2:27.2 | 110 | 677 | 27 | 106 |
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Workout Graph
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