Mark Norford 4:01 SkiErg
863m
Meters
4:01.3
Time
2:19.8
Pace
49
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 74 |
July 11, 2023 04:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 863m | 2:19.8 | 128 | 740 | 29 | 120 |
| 4:01.3 | 863m | 2:19.8 | 128 | 740 | 29 | 120 |
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Workout Graph
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