Mark Norford 15:00 row
2,867m
Meters
15:00.6
Time
2:37.0
Pace
144
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 0 |
July 11, 2023 16:43:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Charles River 2023-07-11