Mark Norford 4:12 SkiErg
861m
Meters
4:12.5
Time
2:26.6
Pace
47
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 75 |
July 12, 2023 04:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 861m | 2:26.6 | 111 | 682 | 26 | 103 |
| 4:12.5 | 862m | 2:26.4 | 111 | 683 | 26 | 103 |
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Workout Graph
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