Mark Norford 4:09 SkiErg
862m
Meters
4:09.7
Time
2:24.8
Pace
48
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 75 |
July 13, 2023 04:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 862m | 2:24.8 | 115 | 696 | 29 | 105 |
| 4:09.7 | 863m | 2:24.6 | 116 | 697 | 29 | 105 |
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Workout Graph
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