Mark Norford v2:15/r...8 row
2,813m
Meters
15:03.1
Time
2:40.5
Pace
141
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,813m |
| Overall Time | 15:03.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 0 |
July 13, 2023 17:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 2,813m | 2:40.5 | 85 | 591 | 19 | 112 |
| 2:15.0 | 413m | 2:43.4 | 80 | 575 | 19 | 108 |
| 2:15.0 | 421m | 2:40.3 | 85 | 592 | 18 | 114 |
| 2:15.0 | 417m | 2:41.8 | 83 | 584 | 19 | 115 |
| 2:15.0 | 421m | 2:40.3 | 85 | 592 | 18 | 112 |
| 2:15.0 | 424m | 2:39.1 | 87 | 598 | 20 | 113 |
| 2:15.0 | 422m | 2:39.9 | 86 | 594 | 19 | 114 |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 19 | 117 |
| 0:03.1 | 10m | 2:35.0 | 94 | 623 | 0 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: 15 - 15