Mark Norford 4:24 SkiErg
910m
Meters
4:24.4
Time
2:25.2
Pace
50
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 75 |
July 14, 2023 04:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 910m | 2:25.2 | 114 | 692 | 29 | 104 |
| 4:24.4 | 911m | 2:25.1 | 115 | 694 | 29 | 104 |
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Workout Graph
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