Mark Norford v5000m/r...1 row
5,000m
Meters
26:00.8
Time
2:36.0
Pace
256
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:00.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 0 |
July 15, 2023 14:30:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.8 | 5,000m | 2:36.0 | 92 | 616 | 18 | 110 |
| 26:00.8 | 5,000m | 2:36.0 | 92 | 616 | 18 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer