Mark Norford 4:36 SkiErg
910m
Meters
4:36.8
Time
2:32.0
Pace
49
Calories
100
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 76 |
July 17, 2023 04:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 910m | 2:32.0 | 99 | 642 | 25 | 100 |
| 4:36.8 | 910m | 2:32.0 | 99 | 642 | 25 | 100 |
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Workout Graph
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