Mark Norford v10:00/r...4 row
4,481m
Meters
25:03.3
Time
2:47.7
Pace
221
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,481m |
| Overall Time | 25:03.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 0 |
July 17, 2023 17:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 4,481m | 2:47.7 | 74 | 555 | 23 | 101 |
| 10:00.0 | 1,724m | 2:54.0 | 66 | 528 | 22 | 100 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 109 |
| 10:00.0 | 1,796m | 2:47.0 | 75 | 558 | 22 | 111 |
| 0:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3