Mark Norford 4:27 SkiErg
912m
Meters
4:27.3
Time
2:26.5
Pace
50
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 75 |
July 18, 2023 04:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 912m | 2:26.5 | 111 | 682 | 32 | 107 |
| 4:27.3 | 912m | 2:26.5 | 111 | 682 | 32 | 107 |
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Workout Graph
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