Mark Norford v5:00/r...8 row
3,394m
Meters
18:04.0
Time
2:39.6
Pace
172
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,394m |
| Overall Time | 18:04.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 0 |
July 18, 2023 15:59:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 3,394m | 2:39.6 | 86 | 595 | 22 | 101 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 92 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 113 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 102 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 112 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 104 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | 109 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 104 |
| 0:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 104 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2