Mark Norford 4:33 SkiErg
909m
Meters
4:33.0
Time
2:30.1
Pace
49
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 76 |
July 19, 2023 04:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 909m | 2:30.1 | 103 | 655 | 29 | 102 |
| 4:33.0 | 910m | 2:30.0 | 104 | 656 | 29 | 102 |
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