Mark Norford v2:15/r...8 row
3,032m
Meters
15:01.3
Time
2:28.6
Pace
159
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,032m |
| Overall Time | 15:01.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 0 |
July 19, 2023 17:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,032m | 2:28.6 | 107 | 666 | 19 | 115 |
| 2:15.0 | 441m | 2:33.0 | 98 | 635 | 20 | 111 |
| 2:15.0 | 449m | 2:30.3 | 103 | 654 | 20 | 113 |
| 2:15.0 | 454m | 2:28.6 | 106 | 666 | 19 | 121 |
| 2:15.0 | 470m | 2:23.6 | 118 | 706 | 19 | 114 |
| 2:15.0 | 465m | 2:25.1 | 114 | 693 | 20 | 120 |
| 2:15.0 | 442m | 2:32.7 | 98 | 638 | 20 | 121 |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 19 | 123 |
| 0:01.3 | 4m | 2:42.5 | 82 | 580 | 0 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: 15 - 15