Mark Norford 4:29 SkiErg
915m
Meters
4:29.3
Time
2:27.1
Pace
50
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 76 |
July 20, 2023 04:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 915m | 2:27.1 | 110 | 677 | 30 | 104 |
| 4:29.3 | 915m | 2:27.1 | 110 | 677 | 30 | 104 |
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