Mark Norford 3:56 SkiErg
860m
Meters
3:56.3
Time
2:17.3
Pace
50
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 35 |
| Stroke Count | 136 |
| Drag Factor | 75 |
July 24, 2023 04:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 860m | 2:17.3 | 135 | 764 | 35 | 116 |
| 3:56.3 | 861m | 2:17.2 | 135 | 766 | 35 | 116 |
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Workout Graph
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