Mark Norford 4:08 SkiErg
863m
Meters
4:08.7
Time
2:24.0
Pace
48
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 75 |
July 25, 2023 04:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 863m | 2:24.0 | 117 | 702 | 29 | 112 |
| 4:08.7 | 864m | 2:23.9 | 117 | 704 | 29 | 112 |
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Workout Graph
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