Mark Norford 4:06 SkiErg
860m
Meters
4:06.6
Time
2:23.3
Pace
48
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 75 |
July 26, 2023 04:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 860m | 2:23.3 | 119 | 708 | 27 | 109 |
| 4:06.6 | 861m | 2:23.2 | 119 | 710 | 27 | 109 |
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Workout Graph
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