Mark Norford 4:14 SkiErg
863m
Meters
4:14.9
Time
2:27.6
Pace
47
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 75 |
July 27, 2023 04:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 863m | 2:27.6 | 109 | 673 | 29 | 104 |
| 4:14.9 | 864m | 2:27.5 | 109 | 675 | 29 | 104 |
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Workout Graph
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