Mark Norford 5:23 row
1,010m
Meters
5:23.6
Time
2:40.1
Pace
52
Calories
101
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 137 |
August 07, 2023 04:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,010m | 2:40.1 | 85 | 592 | 19 | 101 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 101 |
| 5:23.6 | 75m | 2:37.3 | 90 | 609 | 18 | 101 |
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Workout Graph
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