Mark Norford v5:00/r...4 row
2,513m
Meters
15:28.7
Time
3:04.7
Pace
120
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,513m |
| Overall Time | 15:28.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 0 |
August 10, 2023 17:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.7 | 2,513m | 3:04.7 | 55 | 490 | 18 | 96 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 18 | 98 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 18 | 93 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 19 | 99 |
| 0:28.7 | 76m | 3:08.8 | 52 | 478 | 15 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: Slow 1 - Slow 1