Mark Norford 3:21 SkiErg
512m
Meters
3:21.4
Time
3:16.6
Pace
25
Calories
102
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 75 |
August 10, 2023 17:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 512m | 3:16.6 | 46 | 458 | 24 | 102 |
| 3:21.4 | 513m | 3:16.2 | 46 | 459 | 24 | 102 |
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Workout Graph
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