Mark Norford 6:04 row
1,084m
Meters
6:04.1
Time
2:47.9
Pace
55
Calories
87
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 152 |
August 11, 2023 04:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.1 | 1,084m | 2:47.9 | 74 | 554 | 20 | 87 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 87 |
| 6:04.1 | 195m | 2:44.3 | 79 | 571 | 20 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.