Mark Norford v5000m/r...1 row
5,000m
Meters
26:34.0
Time
2:39.4
Pace
252
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:34.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 0 |
August 12, 2023 04:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.0 | 5,000m | 2:39.4 | 86 | 597 | 19 | 88 |
| 26:34.0 | 5,000m | 2:39.4 | 86 | 597 | 19 | 100 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 5 kilometer - 5 kilometer