Mark Norford 3:01 SkiErg
612m
Meters
3:01.9
Time
2:28.6
Pace
33
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 75 |
August 14, 2023 04:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.9 | 612m | 2:28.6 | 107 | 667 | 27 | 98 |
| 3:01.9 | 612m | 2:28.6 | 107 | 667 | 27 | 98 |
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Workout Graph
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