Mark Norford v5:00/r...12 row
10,450m
Meters
1:00:00.0
Time
2:52.2
Pace
509
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,450m |
| Overall Time | 1:00:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 0 |
August 18, 2023 18:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,450m | 2:52.2 | 68 | 535 | 19 | 106 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 20 | 101 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 18 | 107 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 20 | 105 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 19 | 108 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 19 | 108 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 19 | 110 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 108 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 19 | 110 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 20 | 109 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 19 | 111 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 20 | 111 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: 60 min easy - 60 min easy