Mark Norford 3:09 SkiErg
660m
Meters
3:09.7
Time
2:23.7
Pace
37
Calories
107
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 75 |
August 22, 2023 04:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 660m | 2:23.7 | 118 | 705 | 30 | 107 |
| 3:09.7 | 661m | 2:23.4 | 118 | 707 | 30 | 107 |
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Workout Graph
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