Mark Norford 3:01 SkiErg
659m
Meters
3:01.9
Time
2:18.0
Pace
38
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 75 |
August 23, 2023 04:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.9 | 659m | 2:18.0 | 133 | 758 | 30 | 112 |
| 3:01.9 | 660m | 2:17.8 | 134 | 760 | 30 | 112 |
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Workout Graph
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