Mark Norford 3:15 SkiErg
661m
Meters
3:15.4
Time
2:27.8
Pace
36
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 45 |
| Stroke Count | 147 |
| Drag Factor | 75 |
August 24, 2023 04:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.4 | 661m | 2:27.8 | 108 | 673 | 45 | 104 |
| 3:15.4 | 662m | 2:27.5 | 109 | 674 | 45 | 104 |
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Workout Graph
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