Mark Norford 3:44 SkiErg
713m
Meters
3:44.8
Time
2:37.6
Pace
37
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 41 |
| Stroke Count | 153 |
| Drag Factor | 73 |
August 30, 2023 04:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.8 | 713m | 2:37.6 | 89 | 607 | 41 | 107 |
| 3:44.8 | 713m | 2:37.6 | 89 | 607 | 41 | 107 |
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Workout Graph
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