Mark Norford 15:02 row
2,575m
Meters
15:02.5
Time
2:55.2
Pace
130
Calories
89
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 153 |
September 01, 2023 03:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 2,575m | 2:55.2 | 65 | 523 | 16 | 89 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 18 | 82 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 16 | 90 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 16 | 93 |
| 15:02.5 | 6m | 3:28.3 | 39 | 433 | 0 | 93 |
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Workout Graph
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