Mark Norford v5:00/r...13 row
10,319m
Meters
1:01:27.3
Time
2:58.6
Pace
644
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,319m |
| Overall Time | 1:01:27.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 0 |
September 04, 2023 11:51:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:27.3 | 10,319m | 2:58.6 | 61 | 511 | 19 | 107 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 20 | 89 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 102 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 20 | 105 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 19 | 102 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 20 | 107 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 19 | 107 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 20 | 110 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 113 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 111 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 19 | 113 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 20 | 113 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 116 |
| 1:27.3 | 256m | 2:50.5 | 71 | 542 | 19 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: 60 min easy - 60 min easy