Mark Norford 3:20 SkiErg
661m
Meters
3:20.7
Time
2:31.8
Pace
35
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 43 |
| Stroke Count | 145 |
| Drag Factor | 74 |
September 06, 2023 04:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 661m | 2:31.8 | 100 | 644 | 43 | 105 |
| 3:20.7 | 662m | 2:31.5 | 100 | 645 | 43 | 105 |
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Workout Graph
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