Mark Norford 3:12 SkiErg
659m
Meters
3:12.8
Time
2:26.2
Pace
36
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 44 |
| Stroke Count | 142 |
| Drag Factor | 74 |
September 07, 2023 03:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 659m | 2:26.2 | 112 | 684 | 44 | 119 |
| 3:12.8 | 660m | 2:26.0 | 112 | 686 | 44 | 119 |
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Workout Graph
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