Mark Norford 3:40 SkiErg
713m
Meters
3:40.8
Time
2:34.8
Pace
38
Calories
98
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 40 |
| Stroke Count | 145 |
| Drag Factor | 75 |
September 11, 2023 04:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.8 | 713m | 2:34.8 | 94 | 624 | 40 | 98 |
| 3:40.8 | 713m | 2:34.8 | 94 | 624 | 40 | 98 |
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Workout Graph
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