Mark Norford v1000m/r...6 row
5,282m
Meters
30:00.5
Time
2:50.4
Pace
335
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,282m |
| Overall Time | 30:00.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 0 |
September 11, 2023 17:21:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,282m | 2:50.4 | 71 | 543 | 22 | 106 |
| 6:03.0 | 1,000m | 3:01.5 | 59 | 501 | 20 | 100 |
| 5:46.4 | 1,000m | 2:53.2 | 67 | 531 | 22 | 107 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 24 | 113 |
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 22 | 112 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 24 | 117 |
| 7:12.3 | 1,282m | 2:48.6 | 73 | 551 | 22 | 115 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1