Mark Norford 3:32 SkiErg
708m
Meters
3:32.7
Time
2:30.2
Pace
38
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 45 |
| Stroke Count | 160 |
| Drag Factor | 74 |
September 13, 2023 04:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 708m | 2:30.2 | 103 | 655 | 45 | 103 |
| 3:32.7 | 708m | 2:30.2 | 103 | 655 | 45 | 103 |
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Workout Graph
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